Yoga Nidra: a deep mental relaxation approach
نویسندگان
چکیده
منابع مشابه
A study on the impact on ESR level through Yogic Relaxation Technique Yoga nidra
Contemporary studies show that researchers are keen to know the effect of Yoga nidra in various directions; thus it is the right time to go deep into the search of the impact of Yoga nidra. The present study aims at finding out the effect of Yoga nidra especially on ESR (Erythrocyte Sedimentation Rate) on healthy subjects. The study conducted at the Yoga Arogya Polyclinic of Dev Sanskriti Vishw...
متن کاملYoga Nidra: An innovative approach for management of chronic insomnia- A case report
Background: Chronic insomnia is a common sleep problem and there is a need to complement the existing treatment options. Yoga nidra practice is documented to be used for sleep by sages. Recently, yoga nidra has been used in patients of menstrual abnormalities, posttraumatic stress disorder, diabetes, anxiety and depression but little is known about its effect on sleep or sleep disorders. Althou...
متن کاملDefining yoga-nidra: traditional accounts, physiological research, and future directions.
The term yoga-nidra has been used in many empirical studies to refer to relaxation and guided imagery. These techniques do not represent the intention or physiological correlates of yoganidra discussed in the traditional yoga literature. We propose an operational definition of yoga-nidra that is supported by several physiologically testable hypotheses regarding its outcomes and effects. Traditi...
متن کاملEffects Of Yoga Nidra (Psychic Sleep) On Alcohol Dependent Individuals - A Randomized Control Trial
Background and Objectives: Alcoholism is one of the major health issue posing a risk on an individual’s life and socio economic development of the world. Various conventional treatment modalities have been used as a remedy for alcoholism. Yoga Nidra, a relaxation technique, is easily practiced and cost effective tool to manage these symptoms. The main objectives of the study are to assess wheth...
متن کاملYoga Nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder
BACKGROUND Emotional insecurity, stress, depressive or/and anxiety symptoms are common with variable severity among patients with menstrual disorder. Yogic relaxation therapy (Yoga Nidra) leads to conscious and subconscious recognition of these underlying psychological factors and helps releasing of suppressed conflicts. OBJECTIVE To evaluate the effect of Yoga Nidra on anxiety and depressive...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2010
ISSN: 0306-3674
DOI: 10.1136/bjsm.2010.078725.238